Hey lovies.
Many of you have asked me about my diet and exercie routine on Instagram and I figured I'd do a blog post about it with my tips and tricks.
I basically live by a few simple rules: (which are actually broken a lot (; )
1. no eating after 6, but if I'm really hungry I have some fruit.
2. only eat carbs (the healthy ones, like oatmeal or a sweet potatoe) in the morning. I stop eating them after breakfast and focus on lean meats and veggies.
3. I never deprive myself. if I crave something, I just go ahead and eat it.If i force myself to only eat certain things, I get bored and end up giving up on my diet altogether. Junk food is't bad... but moderation is key!
As for my workout regimine, it's not exactly a routine.
Since I model and am not home very often, I dont get to work out as often as I'd like.
I focus on one body part each workout, so one day I'll do abs, another I'll do booty workouts, the next I'll do arms ect. I use the Nike Training App and it kicks my ass. I wake up sore the next morning!
Heres my exact workout directly from the NIKE TRAINING APP.
ABS: (Core Crunch)
V-Ups for 1 minute
Full Extensions for 1 minute
Suitcases for 1 minute.
Side plank (alternate sides after 30 seconds) for 1 minute.
Frogger with Swivel for 1 minute.
Repeat for a total of 3 times.
Bootylicious (; (Better Butt)
Single Leg Clock Squat 1 minute. (switch legs after 30 seconds)
Alternating Step Back Lunge 1 minute.
Split Jumps for 1 minute.
Pulse Lunges for 1 minute.
Wide Leg Dead Lifts for 1 minute.
Repeat for a total of 3 times.
Both of these are 15 minute workouts, so they're easy to fit into your schedule. No excuses (; I find myself talking myself into working out sometimes because im just really tired, but it ends up being worth it. Just take baby steps(: